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Dehydration and sweat Not Cause of occurrence Cramps

Many of us hear dehydration and sweating cause kram.Ternyata research proves neither causes cramps.Stimulate research than 2013 researchers at the toe cramps volunteers hydrated repeatedly using small electric. Then the volunteers alternated sport and sitting in a hot room for hours until they were sweating and dehydration.If dehydration makes us susceptible to cramps, according to the researcher's theory, fewer small shock should be required to produce a small seizure. In fact, it takes a lot of electric shock to produce cramps. Dehydration does not increase the vulnerability of volunteers exposed to cramps.However, lately there is growing evidence that says cramps during exercise is the result of nerve endings that are too excited, perhaps due to fatigue. Several studies on triathlete and ultramarathon find those who experience cramps during the game tend to impose themselves at the beginning, making the running speed faster than the speed exercise which then causes fatigue. They also often have a history of cramps, muscle cramps to occur, the chances of it recurring cramps.Fortunately, treatment is simple cramps. "Stretch the affected muscles," said Kevin Miller, a health expert from Central Michigan University in Mount Pleasant are also examined in the 2013 study. Stretching seems to quickly calm the nervous system connections are wrong shot in the muscle.Some athletes mengataka, n with swallowing pickle juice can relieve cramps. But Dr. Miller said, stretching more quickly overcome cramps.For prevention, he suggests making a diary cramps. Write down everything you do, including how long and hard practice, how good the quality of sleep, what to wear and so on. Note the pattern, and if possible change it.Consider consultation with a physiotherapist or athletic trainer about weakness in the affected muscle cramps. Muscle strengthening exercises may also help reduce fatigue and improve resistance to cramps in the future.

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