Best Time to Eat Bananas More Get Maximum Benefits

Eating fruit every day is a habit that is beneficial to health. However, to obtain maximum efficacy, the selection of fruit must be considered.Fruits have the best nutrition while mature trees. That is, the fruit is mature naturally on the tree, plucked straight and enjoyed.

"The fruit in the best condition when it falls from the tree. The longer, nutritional fruit will be reduced. If the fruit is transported to another place and was in the truck for days, then the nutritional content eroded," said dietitian Karen Ansel, RD, quoted of Women's Health USA. 
For those who live in urban areas, to get ripe fruit trees may be a little difficult. But there is one way to tell if the fruit still contains enough vitamins, minerals and other essential nutrients.
One example is the banana. This fruit is rich in calcium, magnesium, and zinc beso substances but also high in sugar content. When selecting bananas, note the skin. The best time to eat is when it has not yet appeared banana black spots or brown.When a new mature, high-carbohydrate bananas. But if it is too ripe, carbohydrates turn into sugar. The more overcooked and mushy, the amount of carbohydrates and calories remain the same but contain more sugar.Freshly baked banana with the skin condition is still clean healthy carbohydrates that slow down the digestive process. When slowly digested, the stomach will feel full longer so you prevent excessive calorie intake."The younger the banana, the higher the healthy carbohydrates," says Karen.But that does not mean he advises you to eat a raw banana because it was certainly less tasty. Still choose bananas with normal maturity level, not too hard nor too soft.

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Posted by Rici on Senin, 05 Oktober 2015