How to Eat Fruits the Right to Help Lose Weight

Reputation fruit as healthy food had been in doubt among observers and practitioners of modern healthy lifestyle. Fruit sugar fructose is mentioned more dangerous than other types of sugars such as glucose, sucrose or lactose (the sugar found in milk).
Fructose for example, is believed to damage the food component that has been entered into the body. Therefore, the fruit should not be taken with heavy foods such as rice, side dishes and vegetables. The opinion is not wrong, but that does not mean the fruit is really not good to eat.
Several types of fruit does contain very high sugar and should be limited consumption. But there are some fruits, which if eaten in proper portions can help you lose weight.
Papaya for example, contains the enzyme papain which can aid digestion so that no food was piled up for days in the stomach. This can help maximize nutrient absorption while reducing weight.
Bonadio Liana nutrition expert was quoted as saying by the Daily Mail as saying, "The fruit is a food that is appropriate to be used as a snack if you want to reduce weight, but also to have a bad reputation because of its sugar content."
Yes, the fruit does contain sugar but if consumed in a way eaten whole --No made juice or smoothie-- fiber helps the body absorb sugar slowly so that more healthy. How to eat them must also be appropriate.
"Be careful to limit servings of fruit you eat, no more than two servings of fruit per day. Try adding a bit of protein in the form of nuts and seeds to further slow the absorption of sugar by the body pieces," said Liana.
Eat fruit with protein and fat of almonds or peanut butter and yogurt, for example, could help stabilize blood sugar levels. In addition to adding protein and healthy fats, low in calories you feel full longer.

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Posted by Rici on Selasa, 06 Oktober 2015